Top 10 Foods That Make You Feel Fuller for Longer

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To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen. “There are lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it.” – Josh Billings.

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merchant navy officer in search of the sensational, loving art in all colors, travel, nature, joie de vivre, creativity, universal culture, mastering the English language, French, Spanish and Arabic.

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