Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results.
Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.
With Aerobics for Fitness, you'll learn everything you need to know!
All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:
- A discussion about the benefits of aerobic exercise and why you need it
- Information on how aerobics can help you lose weight and stay fit
- An examination of the different types of aerobics and those that are best for you
- An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics
- A close look at participating in aerobics during pregnancy and aerobics for kids
- Insight on how to recognize the beauty of aerobic exercises
- Information on the various types of aerobic equipment
- And much, much more!
File Size: 361.55 KB (.pdf)
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