Health Tips For Seniors Ebook

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eBook includes formats: .docx, .pdf

Description

As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior's health needs goes on.

Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.

This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily.

Topics covered:

  • Healthy Weight
  • Stay Positive
  • Find Purpose
  • Get Active
  • Eat Well
  • Train Your Brain
  • Get Enough Sleep
  • Relax
  • Focus on Preventio
  • The Skin You're In

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Ebook Details

File Size: 737.36 KB (.docx), 817.02 KB (.pdf)

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Language: English

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