Overcoming Anxiety (How to Stop Struggling And Start Living) Ebook

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Description

Over the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US.

A lot of Americans are struggling with anxiety disorders at some level or another.

Multi-billion-dollar pharmaceutical industry benefits when people continue to believe they really have no choice over their situation.

Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.

With this ebook:

  • You will be more successful in your relationships
  • You will be a happier person
  • You will be more effective in your career
  • You will avoid the belief that you have no choice over your situation
  • You will learn how to overcome anxiety

Topics covered:

  • Do a Self-Audit
  • Prioritize Your List
  • Categorize Your Anxiety Challenges
  • Believe that You can Overcome
  • The Future Begins with Me
  • Taking Hold of the Past
  • Overcoming Exaggerated Memories
  • Practice Mindfulness
  • Practice Makes Perfect
  • Best Practices for All-Natural, Self-Directed Anxiety Solutions

Ebook Details

File Size: 3.86 MB (.pdf)

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Language: English

Refunds: No

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