Fuits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids.
These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. We can't get them anywhere else, and without them, all sorts of important functions fail.
Most of us are living with impaired digestion, stunted cognitive capabilities, poor mood, the inability to sleep deeply, poor concentration, bad skin, bad hair, bad teeth, weaker muscle, damaged immune systems, slowed metabolisms and much more.
This guide will show you benefits of fruits and vegetables, exactly what to eat, and how you can incorporate it into your everyday diet without getting sick of it!
You'll discover how to feel more energetic, happier, healthier, smarter, more focused, and more.
You'll strengthen your immune system so that constant colds are a thing of the past, and you'll look better than ever!
Here's what you'll discover in this ebook:
- The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
- Superfoods that you never heard about – and some that you can come by easily
- How to add more fruits and vegetables to your diet and easily
- Why fruits and vegetables are so beneficial and how they are different
- Whether you can use vitamin tablets to get the same effect
- How to make it easier to get more fruits and vegetables in your diet
- How to build a healthy diet around fruits and vegetables
- How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
- And much more!
File Size: 790.84 KB (.pdf)
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