Functional Fitness (Training Methodology For Real Life Application) Ebook

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Description

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

  • The real reason why many people are demotivated to workout
  • Why you should drop the weights & start working out with your bodyweights
  • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
  • Why morning working out will give you better results compared to other times in the day
  • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
  • 3 main benefits of doing functional fitness
  • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
  • The differences between Functional Fitness & three other popular types of exercises
  • Avoid these four common mistakes people make when getting started with Functional Fitness
  • Is dieting the main solution for weight issues?
  • Eight exercises to build your power & strength
  • Why having massive strength & power will be useless without a good range of flexibility
  • Three simple exercises to keep you flexible
  • Three simple exercises to improve your balance & endurance
  • And much more!

Ebook Details

File Size: 2.2 MB (.pdf)

Submitted:

Language: English

Refunds: No

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